{"id":1121,"date":"2016-12-30T13:59:40","date_gmt":"2016-12-30T11:59:40","guid":{"rendered":"http:\/\/marco-gerlach.de\/cgi-bin\/weblog_basic\/index.php?page_id=1121"},"modified":"2018-03-16T00:39:30","modified_gmt":"2018-03-15T22:39:30","slug":"2015-2","status":"publish","type":"page","link":"http:\/\/marco-gerlach.de\/cgi-bin\/weblog_basic\/?page_id=1121","title":{"rendered":"2015"},"content":{"rendered":"

2015<\/strong>
\n04.01.2015 5K 37. Ratinger Neujahrslauf<\/a> 0:21:00
\n31.01.2015 10K Nike Winterlaufserie des ASV Duisburg<\/a> 0:43:15<\/strong>
\n28.02.2015 15K Nike Winterlaufserie des ASV Duisburg<\/a> 1:06:18<\/strong>
\n28.03.2015 21,1K Nike Winterlaufserie des ASV Duisburg<\/a> 1:34:02<\/strong>
\n06.04.2015 105K\/±346Hm 14. Fr\u00fchjahrs-RTF Sprinter Waltrop<\/a> 3:18:16*
\n19.04.2015 154K\/±1061Hm 36. Hellweg-Tour des RSV Unna<\/a> 4:45:42*
\n25.04.2015 204K\/±552Hm 17. Herner Radmarathon<\/a> 6:17:36*
\n03.05.2015 234K\/±1977Hm 16. Rund um das Gladbacher M\u00fcnster<\/a> 7:27:17*
\n10.05.2015 203K\/±511Hm 17. Rhienkieker RTF (Marathon)<\/a> 5:54:52*
\n17.05.2015 112K\/±1668Hm Schlo\u00dfstadt RTF (Bergisch Land)<\/a> 3:55:27*
\n30.05.2015 110K\/±1220Hm 32. Rund ums Neandertal<\/a> 3:43:45*
\n31.05.2015 201K\/±2331Hm 4. Forsbach Radmarathon<\/a> 6:49:20*
\n04.06.2015 211K\/±971Hm „Durch Davert und Venne“<\/a> 6:11:43*
\n20.09.2015 42,2K 6. wep-Strom-Lauf<\/a> 03:55:40
\n04.10.2015 42,2K 19. K\u00f6ln-Marathon<\/a> 3:48:14
\n10.10.2015 21,2K\/±260Hm 12. Bergkamener Panorama-Marath.<\/a> 2:03:40 Wechsel auf HM wg. Schmerzen in der Achillessehne
\n25.10.2015 63,3K\/±1130Hm 15. R\u00f6ntgenlauf<\/a> 6:36:48
\n08.11.2015 50K J\u00fcrgen-Liebert-Ultramarathon<\/a> 4:31:13
\n13.12.2015 42,2K\/±780Hm 16. Siebengebirgsmarathon<\/a> 3:49:23<\/p>\n

\nInsg. 3xMarathon, 2xUltramarathon, 5xRadmarathon<\/p>\n

\n*Nettofahrzeit<\/p>\n","protected":false},"excerpt":{"rendered":"

2015 04.01.2015 5K 37. Ratinger Neujahrslauf 0:21:00 31.01.2015 10K Nike Winterlaufserie des ASV Duisburg 0:43:15 28.02.2015 15K Nike Winterlaufserie des ASV Duisburg 1:06:18 28.03.2015 21,1K Nike Winterlaufserie des ASV Duisburg 1:34:02 06.04.2015 105K\/±346Hm 14. Fr\u00fchjahrs-RTF Sprinter Waltrop 3:18:16* 19.04.2015 154K\/±1061Hm 36. Hellweg-Tour des RSV Unna 4:45:42* 25.04.2015 204K\/±552Hm 17. Herner Radmarathon 6:17:36* 03.05.2015 234K\/±1977Hm 16. … \u201e2015\u201c<\/span> weiterlesen<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"parent":968,"menu_order":0,"comment_status":"open","ping_status":"open","template":"","meta":[],"_links":{"self":[{"href":"http:\/\/marco-gerlach.de\/cgi-bin\/weblog_basic\/index.php?rest_route=\/wp\/v2\/pages\/1121"}],"collection":[{"href":"http:\/\/marco-gerlach.de\/cgi-bin\/weblog_basic\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"http:\/\/marco-gerlach.de\/cgi-bin\/weblog_basic\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"http:\/\/marco-gerlach.de\/cgi-bin\/weblog_basic\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/marco-gerlach.de\/cgi-bin\/weblog_basic\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1121"}],"version-history":[{"count":7,"href":"http:\/\/marco-gerlach.de\/cgi-bin\/weblog_basic\/index.php?rest_route=\/wp\/v2\/pages\/1121\/revisions"}],"predecessor-version":[{"id":1332,"href":"http:\/\/marco-gerlach.de\/cgi-bin\/weblog_basic\/index.php?rest_route=\/wp\/v2\/pages\/1121\/revisions\/1332"}],"up":[{"embeddable":true,"href":"http:\/\/marco-gerlach.de\/cgi-bin\/weblog_basic\/index.php?rest_route=\/wp\/v2\/pages\/968"}],"wp:attachment":[{"href":"http:\/\/marco-gerlach.de\/cgi-bin\/weblog_basic\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1121"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}