{"id":1415,"date":"2018-12-20T18:13:30","date_gmt":"2018-12-20T16:13:30","guid":{"rendered":"http:\/\/marco-gerlach.de\/cgi-bin\/weblog_basic\/?page_id=1415"},"modified":"2018-12-20T19:01:28","modified_gmt":"2018-12-20T17:01:28","slug":"traningszonen-radsport","status":"publish","type":"page","link":"http:\/\/marco-gerlach.de\/cgi-bin\/weblog_basic\/?page_id=1415","title":{"rendered":"Trainingszonen Radsport"},"content":{"rendered":"Unterteilung nach Prof. Dr. Kuno Hottenrott<\/strong><\/p>\n\n\n\n\n\n\n\n\n\n
Trainingsbereich<\/i><\/td>\n% der HF max.<\/i><\/td>\nHF min.<\/i><\/td>\nHF max.<\/i><\/td>\nTrittfrequenz<\/i><\/td>\nLeistung<\/i><\/td>\n<\/tr>\n
KB (REKOM)<\/td>\nunter 60%<\/td>\n<\/td>\n120<\/td>\n80-100<\/td>\n<\/td>\n<\/tr>\n
G1 (GA1)<\/td>\n60-75%<\/td>\n120<\/td>\n150<\/td>\n85-110<\/td>\n~145 Watt<\/td>\n<\/tr>\n
G2 (GA1-2)<\/td>\n75-80%<\/td>\n150<\/td>\n160<\/td>\n85-110<\/td>\n~185 Watt<\/td>\n<\/tr>\n
EB (GA2)<\/td>\n80-90%<\/td>\n160<\/td>\n180<\/td>\n70-120<\/td>\n<\/td>\n<\/tr>\n
SB (WSA)<\/td>\n90-100%<\/td>\n180<\/td>\n200<\/td>\n\u00fcber 90<\/td>\n<\/td>\n<\/tr>\n
KA1<\/td>\n70-80%<\/td>\n140<\/td>\n160<\/td>\n50-70<\/td>\n<\/td>\n<\/tr>\n
KA2<\/td>\n80-90%<\/td>\n160<\/td>\n180<\/td>\n40-80<\/td>\n<\/td>\n<\/tr>\n<\/table>\n

KB=Kompensationsbereich,
\nEB=Entwicklungsbereich,
\nSB=Spitzenbereich,
\nKA=Kraftausdauer<\/p>\n

Unterteilung PowerLevel nach Dr. Andrew Coggan<\/strong><\/p>\n\n\n\n\n\n\n\n\n\n
Intensit\u00e4t<\/i><\/td>\nBezeichnung<\/i><\/td>\n% FTP<\/i><\/td>\nWatt min.<\/i><\/td>\nWatt max.<\/i><\/td>\n% der HF max.<\/i><\/td>\nHF min.<\/i><\/td>\nHF max.<\/i><\/td>\n<\/tr>\n
L1<\/td>\nAktive Erholung<\/td>\n<= 55%<\/td>\n<\/td>\n145<\/td>\n50-60%<\/td>\n100<\/td>\n120<\/td>\n<\/tr>\n
L2<\/td>\nAusdauer<\/td>\n56-75%<\/td>\n148<\/td>\n198<\/td>\n60-70%<\/td>\n120<\/td>\n140<\/td>\n<\/tr>\n
L3<\/td>\nTempo<\/td>\n76-90%<\/td>\n201<\/td>\n238<\/td>\n70-80%<\/td>\n140<\/td>\n160<\/td>\n<\/tr>\n
L4<\/td>\nLaktat-Grenzewert<\/td>\n91-105%<\/td>\n240<\/td>\n277<\/td>\n80-90%<\/td>\n160<\/td>\n180<\/td>\n<\/tr>\n
L5<\/td>\nV02max<\/td>\n106-120%<\/td>\n280<\/td>\n317<\/td>\n90-100%<\/td>\n180<\/td>\n200<\/td>\n<\/tr>\n
L6<\/td>\nAnaerobe Belastung<\/td>\n121-150%<\/td>\n319<\/td>\n396<\/td>\n<\/td>\n<\/td>\n<\/td>\n<\/tr>\n
L7<\/td>\nNeuromuskul\u00e4re Leistung<\/td>\nk.a.<\/td>\n<\/td>\n<\/td>\n<\/td>\n<\/td>\n<\/td>\n<\/tr>\n<\/table>\n

Die Leistungsangaben basieren auf einem FTP- Wert von 264 Watt\/Std. (gemessen am 18.12.2018).<\/p>\n","protected":false},"excerpt":{"rendered":"

Unterteilung nach Prof. Dr. Kuno Hottenrott Trainingsbereich % der HF max. HF min. HF max. Trittfrequenz Leistung KB (REKOM) unter 60% 120 80-100 G1 (GA1) 60-75% 120 150 85-110 ~145 Watt G2 (GA1-2) 75-80% 150 160 85-110 ~185 Watt EB (GA2) 80-90% 160 180 70-120 SB (WSA) 90-100% 180 200 \u00fcber 90 KA1 70-80% 140 … \u201eTrainingszonen Radsport\u201c<\/span> weiterlesen<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"parent":981,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":[],"_links":{"self":[{"href":"http:\/\/marco-gerlach.de\/cgi-bin\/weblog_basic\/index.php?rest_route=\/wp\/v2\/pages\/1415"}],"collection":[{"href":"http:\/\/marco-gerlach.de\/cgi-bin\/weblog_basic\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"http:\/\/marco-gerlach.de\/cgi-bin\/weblog_basic\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"http:\/\/marco-gerlach.de\/cgi-bin\/weblog_basic\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/marco-gerlach.de\/cgi-bin\/weblog_basic\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1415"}],"version-history":[{"count":7,"href":"http:\/\/marco-gerlach.de\/cgi-bin\/weblog_basic\/index.php?rest_route=\/wp\/v2\/pages\/1415\/revisions"}],"predecessor-version":[{"id":1424,"href":"http:\/\/marco-gerlach.de\/cgi-bin\/weblog_basic\/index.php?rest_route=\/wp\/v2\/pages\/1415\/revisions\/1424"}],"up":[{"embeddable":true,"href":"http:\/\/marco-gerlach.de\/cgi-bin\/weblog_basic\/index.php?rest_route=\/wp\/v2\/pages\/981"}],"wp:attachment":[{"href":"http:\/\/marco-gerlach.de\/cgi-bin\/weblog_basic\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1415"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}