{"id":455,"date":"2013-05-27T08:43:13","date_gmt":"2013-05-27T06:43:13","guid":{"rendered":"http:\/\/marco-gerlach.de\/cgi-bin\/weblog_basic\/index.php?page_id=455"},"modified":"2024-09-08T00:40:45","modified_gmt":"2024-09-07T22:40:45","slug":"lange-trainigslaufe-fahrten","status":"publish","type":"page","link":"http:\/\/marco-gerlach.de\/cgi-bin\/weblog_basic\/?page_id=455","title":{"rendered":"Trainigsl\u00e4ufe\/-fahrten"},"content":{"rendered":"<p><strong>Lange Trainingsl\u00e4ufe<\/strong><br \/>\n08.09.2011 41,4K Baldeneysee 4:30:23<br \/>\n22.09.2011 45K Baldeneysee 4:47:05<br \/>\n16.10.2011 45,5K Baldeneysee 4:35:20<br \/>\n01.01.2012 42,21K Halde Haniel 4:25:17<br \/>\n15.07.2012 39K St. T\u00f6nis 3:46:09<br \/>\n26.07.2012 45K Baldeneysee 5:17:25<br \/>\n06.04.2014 42,2K Baldeneysee 4:25:44<br \/>\n07.04.2018 80K div. Trainingsrunden kombiniert 7:57:58 (Brutto 10:00:03)<br \/>\n08.04.2018 50K div. Trainingsrunden kombiniert 5:15:06 (Brutto 6:02:41)<\/p>\n<p><strong>Lange Trainingsausfahrten<\/strong><br \/>\n23.06.2011 204K Emmerich mit R\u00fcscher und Dirk 6:44:47<br \/>\n30.09.2011 211K Emmerich 6:58:28<br \/>\n13.05.2012 199K Training Burningroads 7:19:47<br \/>\n24.05.2013 202K Emmerich 7:34:29<br \/>\n10.07.2013 275K\/+1150Hm RuhrtalRadweg Nonstop mit dem 29er in 11:44 Std. (Brutto 13:19 Std.)<br \/>\n13.08.2016 262K\/+4019Hm 6. Sauerland eXtreme (wir fahren trotzdem- Edition) in 10:09 Std. (Brutto 11:45 Std.)<br \/>\n14.08.2019 190K\/+3662Hm Ruhr-\u00d6tztaler mit MAP 7:52:16<br \/>\n12.07.2020 202K\/+1182Hm Bad Sassendorf mit Hans und MAP 6:29:24<br \/>\n29.08.2020 229K\/+5114Hm Ruhr-\u00d6tzi 8:47:37<br \/>\n07.09.2024 183K\/+3576Hm Ruhr-\u00d6tzi 2024 180er- Strecke 7:50:00<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Lange Trainingsl\u00e4ufe 08.09.2011 41,4K Baldeneysee 4:30:23 22.09.2011 45K Baldeneysee 4:47:05 16.10.2011 45,5K Baldeneysee 4:35:20 01.01.2012 42,21K Halde Haniel 4:25:17 15.07.2012 39K St. T\u00f6nis 3:46:09 26.07.2012 45K Baldeneysee 5:17:25 06.04.2014 42,2K Baldeneysee 4:25:44 07.04.2018 80K div. Trainingsrunden kombiniert 7:57:58 (Brutto 10:00:03) 08.04.2018 50K div. Trainingsrunden kombiniert 5:15:06 (Brutto 6:02:41) Lange Trainingsausfahrten 23.06.2011 204K Emmerich mit R\u00fcscher &hellip; <a href=\"http:\/\/marco-gerlach.de\/cgi-bin\/weblog_basic\/?page_id=455\" class=\"more-link\"><span class=\"screen-reader-text\">\u201eTrainigsl\u00e4ufe\/-fahrten\u201c<\/span> weiterlesen<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"parent":988,"menu_order":0,"comment_status":"open","ping_status":"open","template":"","meta":[],"_links":{"self":[{"href":"http:\/\/marco-gerlach.de\/cgi-bin\/weblog_basic\/index.php?rest_route=\/wp\/v2\/pages\/455"}],"collection":[{"href":"http:\/\/marco-gerlach.de\/cgi-bin\/weblog_basic\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"http:\/\/marco-gerlach.de\/cgi-bin\/weblog_basic\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"http:\/\/marco-gerlach.de\/cgi-bin\/weblog_basic\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/marco-gerlach.de\/cgi-bin\/weblog_basic\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=455"}],"version-history":[{"count":19,"href":"http:\/\/marco-gerlach.de\/cgi-bin\/weblog_basic\/index.php?rest_route=\/wp\/v2\/pages\/455\/revisions"}],"predecessor-version":[{"id":1919,"href":"http:\/\/marco-gerlach.de\/cgi-bin\/weblog_basic\/index.php?rest_route=\/wp\/v2\/pages\/455\/revisions\/1919"}],"up":[{"embeddable":true,"href":"http:\/\/marco-gerlach.de\/cgi-bin\/weblog_basic\/index.php?rest_route=\/wp\/v2\/pages\/988"}],"wp:attachment":[{"href":"http:\/\/marco-gerlach.de\/cgi-bin\/weblog_basic\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=455"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}