{"id":957,"date":"2016-04-13T12:04:45","date_gmt":"2016-04-13T10:04:45","guid":{"rendered":"http:\/\/marco-gerlach.de\/cgi-bin\/weblog_basic\/index.php?page_id=957"},"modified":"2019-11-03T23:31:24","modified_gmt":"2019-11-03T21:31:24","slug":"renntempi-laufen","status":"publish","type":"page","link":"http:\/\/marco-gerlach.de\/cgi-bin\/weblog_basic\/?page_id=957","title":{"rendered":"Renntempi u. Bestzeiten"},"content":{"rendered":"

Renntempi, aktuelles Leistungsniveau<\/strong><\/p>\n\n\n\n\n\n\n\n
Distanz<\/i><\/td>\nZielzeit<\/i><\/td>\nGeschwindigkeit<\/i><\/td>\nPace<\/i><\/td>\n<\/tr>\n
5 Km<\/td>\n00:20:52<\/td>\n14,38 Km\/h<\/td>\n4:10 min\/Km<\/td>\n<\/tr>\n
10 Km<\/td>\n00:40:52<\/td>\n14,69 Km\/h<\/td>\n4:05 min\/Km<\/td>\n<\/tr>\n
15 Km<\/td>\n01:06:18<\/td>\n13,57 Km\/h<\/td>\n4:25 min\/km<\/td>\n<\/tr>\n
21,1 Km<\/td>\n01:30:41<\/td>\n13,95 Km\/h<\/td>\n4:18 min\/Km<\/td>\n<\/tr>\n
42,195 Km<\/td>\n03:11:31<\/td>\n13,24 Km\/h<\/td>\n4:32 min\/Km<\/td>\n<\/tr>\n<\/table>\n

Renntempi, angestrebtes Leistungsniveau<\/strong><\/p>\n\n\n\n\n\n\n\n
Distanz<\/i><\/td>\nZielzeit<\/i><\/td>\nGeschwindigkeit<\/i><\/td>\nPace<\/i><\/td>\n<\/tr>\n
5 Km<\/td>\n00:19:59<\/td>\n15 Km\/h<\/td>\n4:00 min\/Km<\/td>\n<\/tr>\n
10 Km<\/td>\n00:39:59<\/td>\n15 Km\/h<\/td>\n4:00 min\/Km<\/td>\n<\/tr>\n
15 Km<\/td>\n??:??:??<\/td>\n??,?? Km\/h<\/td>\n?:?? min\/Km<\/td>\n<\/tr>\n
21,1 Km<\/td>\n01:29:59<\/td>\n14,06 Km\/h<\/td>\n4:16 min\/Km<\/td>\n<\/tr>\n
42,195 Km<\/td>\n??:??:??<\/td>\n??,?? Km\/h<\/td>\n?:?? min\/Km<\/td>\n<\/tr>\n<\/table>\n

Sonstige Bestzeiten\/-Leistungen<\/strong><\/p>\n\n\n\n\n\n\n\n
50 Km<\/td>\n4:20:37 Std.<\/td>\n<\/tr>\n
100 Km<\/td>\n11:11:43 Std.<\/td>\n<\/tr>\n
100 Meilen<\/td>\n22:18:29 Std.<\/td>\n<\/tr>\n
6h<\/td>\n66,119 Km<\/td>\n<\/tr>\n
12h<\/td>\n104,7 Km<\/td>\n<\/tr>\n
24h<\/td>\n155 Km<\/td>\n<\/tr>\n<\/table>\n","protected":false},"excerpt":{"rendered":"

Renntempi, aktuelles Leistungsniveau Distanz Zielzeit Geschwindigkeit Pace 5 Km 00:20:52 14,38 Km\/h 4:10 min\/Km 10 Km 00:40:52 14,69 Km\/h 4:05 min\/Km 15 Km 01:06:18 13,57 Km\/h 4:25 min\/km 21,1 Km 01:30:41 13,95 Km\/h 4:18 min\/Km 42,195 Km 03:11:31 13,24 Km\/h 4:32 min\/Km Renntempi, angestrebtes Leistungsniveau Distanz Zielzeit Geschwindigkeit Pace 5 Km 00:19:59 15 Km\/h 4:00 … \u201eRenntempi u. Bestzeiten\u201c<\/span> weiterlesen<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"parent":981,"menu_order":0,"comment_status":"open","ping_status":"open","template":"","meta":[],"_links":{"self":[{"href":"http:\/\/marco-gerlach.de\/cgi-bin\/weblog_basic\/index.php?rest_route=\/wp\/v2\/pages\/957"}],"collection":[{"href":"http:\/\/marco-gerlach.de\/cgi-bin\/weblog_basic\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"http:\/\/marco-gerlach.de\/cgi-bin\/weblog_basic\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"http:\/\/marco-gerlach.de\/cgi-bin\/weblog_basic\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/marco-gerlach.de\/cgi-bin\/weblog_basic\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=957"}],"version-history":[{"count":21,"href":"http:\/\/marco-gerlach.de\/cgi-bin\/weblog_basic\/index.php?rest_route=\/wp\/v2\/pages\/957\/revisions"}],"predecessor-version":[{"id":1553,"href":"http:\/\/marco-gerlach.de\/cgi-bin\/weblog_basic\/index.php?rest_route=\/wp\/v2\/pages\/957\/revisions\/1553"}],"up":[{"embeddable":true,"href":"http:\/\/marco-gerlach.de\/cgi-bin\/weblog_basic\/index.php?rest_route=\/wp\/v2\/pages\/981"}],"wp:attachment":[{"href":"http:\/\/marco-gerlach.de\/cgi-bin\/weblog_basic\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=957"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}