{"id":1144,"date":"2016-12-31T18:18:14","date_gmt":"2016-12-31T16:18:14","guid":{"rendered":"http:\/\/marco-gerlach.de\/cgi-bin\/weblog_basic\/index.php?p=1144"},"modified":"2016-12-31T18:18:14","modified_gmt":"2016-12-31T16:18:14","slug":"statistik-2016","status":"publish","type":"post","link":"http:\/\/marco-gerlach.de\/cgi-bin\/weblog_basic\/?p=1144","title":{"rendered":"Statistik 2016"},"content":{"rendered":"

Same procedure as every year:<\/p>\n

Laufen:<\/strong>
\nInsgesamt 176 L\u00e4ufe, also ca. alle 2 Tage
\nca. 246 Stunden
\n2666 Km
\nH\u00f6hendiff.: 16.913 Meter
\n\u00d8-Geschw.: 10,8 Km\/h
\n\u00d8-HF: 150 Schl\u00e4ge pro Minute<\/p>\n

575 Wettkampfkilometer
\nu.a. 6xMarathon, 3xUltramarathon (50Km, 100Km, 12h)<\/p>\n

Besonderheiten:<\/em>
\nNeue PB Marathon, 100 Km und 12h, Knacken 10.000 Km- Marke (seit 2012) Jogmap am 25.09., neue Bestleistung pro Monat gelaufener Kilometer (Januar 338 Km)<\/p>\n

Highlights:<\/em>
\nTorTour de Ruhr<\/p>\n

Radfahren insgesamt:<\/strong>
\n ca. 463 Stunden
\n 12.006 Kilometer
\n H\u00f6hendiff.: 95.441 Meter
\n \u00d8-Geschw.: 25,9 Km\/h
\n \u00d8-HF: 136 Schl\u00e4ge pro Minute <\/p>\n

2748 ?Wettkampfkilometer?
\n7x RTF, 9xRadmarathon (7xMarathon Challenge) + Sauerland eXtreme (als private Trainingsfahrt wg. Absage der Veranstaltung)<\/p>\n

Radfahren detail:<\/strong>\t<\/p>\n\n\n\n\n\n\n\n
<\/td>\nDistanz:<\/td>\nH\u00f6hendiff.:<\/td>\n\u00d8-Geschw.:<\/td>\n\u00d8-HF:<\/td>\n\u00d8-TF:<\/td>\n<\/tr>\n
MTB 26?<\/td>\n121 Km<\/td>\n1170 m<\/td>\n16,7 Km\/h<\/td>\n115<\/td>\n<\/td>\n<\/tr>\n
MTB 29?<\/td>\n3051 Km<\/td>\n21721 m<\/td>\n22,2 Km\/h<\/td>\n116 bpm<\/td>\n<\/td>\n<\/tr>\n
Trekkingbike<\/td>\n1477 Km<\/td>\n12334 m<\/td>\n21,4 Km\/h<\/td>\n<\/td>\n<\/td>\n<\/tr>\n
Rennrad<\/td>\n6589 Km<\/td>\n60216 m<\/td>\n28,9 Km\/h<\/td>\n144 bpm<\/td>\n78<\/td>\n<\/tr>\n
Ergometer<\/td>\n768 Km<\/td>\n<\/td>\n36,6 Km\/h<\/td>\n124 bpm<\/td>\n85<\/td>\n<\/tr>\n<\/table>\n

Besonderheiten:<\/em>
\nH\u00f6chste Gesamtfahrleistung in einem Jahr bisher (12.006 Km)<\/p>\n

Highlights:<\/em>
\n\u00d6tztaler Radmarathon<\/p>\n

Zusammenfassung:<\/strong>
\ninsgesamt ca. 718 Stunden sportliche Aktivit\u00e4ten, ca. 13,8 Stunden pro Woche
\n329 Trainingstage, 37 Ruhetage (Jahr 2016 hat 366 Tage)
\nDurchschnittliche Herzfrequenz: 142 Schl\u00e4ge pro Minute
\nEnergieverbrauch ca. 402.753 Kcal<\/p>\n","protected":false},"excerpt":{"rendered":"

Same procedure as every year: Laufen: Insgesamt 176 L\u00e4ufe, also ca. alle 2 Tage ca. 246 Stunden 2666 Km H\u00f6hendiff.: 16.913 Meter \u00d8-Geschw.: 10,8 Km\/h \u00d8-HF: 150 Schl\u00e4ge pro Minute 575 Wettkampfkilometer u.a. 6xMarathon, 3xUltramarathon (50Km, 100Km, 12h) Besonderheiten: Neue PB Marathon, 100 Km und 12h, Knacken 10.000 Km- Marke (seit 2012) Jogmap am 25.09., … \u201eStatistik 2016\u201c<\/span> weiterlesen<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[1],"tags":[3,12,13,11,14,5],"_links":{"self":[{"href":"http:\/\/marco-gerlach.de\/cgi-bin\/weblog_basic\/index.php?rest_route=\/wp\/v2\/posts\/1144"}],"collection":[{"href":"http:\/\/marco-gerlach.de\/cgi-bin\/weblog_basic\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/marco-gerlach.de\/cgi-bin\/weblog_basic\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/marco-gerlach.de\/cgi-bin\/weblog_basic\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/marco-gerlach.de\/cgi-bin\/weblog_basic\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1144"}],"version-history":[{"count":33,"href":"http:\/\/marco-gerlach.de\/cgi-bin\/weblog_basic\/index.php?rest_route=\/wp\/v2\/posts\/1144\/revisions"}],"predecessor-version":[{"id":1177,"href":"http:\/\/marco-gerlach.de\/cgi-bin\/weblog_basic\/index.php?rest_route=\/wp\/v2\/posts\/1144\/revisions\/1177"}],"wp:attachment":[{"href":"http:\/\/marco-gerlach.de\/cgi-bin\/weblog_basic\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1144"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/marco-gerlach.de\/cgi-bin\/weblog_basic\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1144"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/marco-gerlach.de\/cgi-bin\/weblog_basic\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1144"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}