{"id":1279,"date":"2017-12-31T17:19:59","date_gmt":"2017-12-31T15:19:59","guid":{"rendered":"http:\/\/marco-gerlach.de\/cgi-bin\/weblog_basic\/index.php?p=1279"},"modified":"2018-03-15T15:50:02","modified_gmt":"2018-03-15T13:50:02","slug":"statistik-2017","status":"publish","type":"post","link":"http:\/\/marco-gerlach.de\/cgi-bin\/weblog_basic\/?p=1279","title":{"rendered":"Statistik 2017"},"content":{"rendered":"

Laufen:<\/strong><\/p>\n

142 L\u00e4ufe, also alle 2,6 Tage
\nca. 212 Stunden
\n2345 Km
\nH\u00f6hendiff.: 12.008 Meter
\n\u00d8-Geschw.: 11,1 Km\/h
\n\u00d8-HF: 147 Schl\u00e4ge pro Minute
\n395 „Wettkampfkilometer“
\n7xMarathon <\/p>\n

Besonderheiten:<\/em>
\nNeue PB Marathon (3:11:31 Std.), insg. 50. Marathon\/Ultramarathon (Essen) gefinished, neue Bestleistung pro Monat gelaufener Kilometer (Januar 458 Km)<\/p>\n

Highlights:<\/em>
\nWings for Life<\/p>\n

Radfahren insgesamt:<\/strong>
\nca. 581 Stunden
\n14.041 Kilometer
\nH\u00f6hendiff.: 122.081 Meter
\n\u00d8-Geschw.: 24,2 Km\/h
\n\u00d8-HF: 132 Schl\u00e4ge pro Minute<\/p>\n

2399 „Wettkampfkilometer“
\n8xRTF, 6xRadmarathon, 1xCTF <\/p>\n

Radfahren detail:<\/strong>\t<\/p>\n\n\n\n\n\n\n\n
<\/td>\nDistanz:<\/td>\nH\u00f6hendiff.:<\/td>\n\u00d8-Geschw.:<\/td>\n\u00d8-HF:<\/td>\n\u00d8-TF:<\/td>\n<\/tr>\n
MTB 26″<\/td>\n229 Km<\/td>\n2649 m<\/td>\n16,4 Km\/h<\/td>\n<\/td>\n<\/td>\n<\/tr>\n
MTB 29″<\/td>\n2941 Km<\/td>\n27420 m<\/td>\n18,8 Km\/h<\/td>\n118 bpm<\/td>\n<\/td>\n<\/tr>\n
Trekkingbike<\/td>\n912 Km<\/td>\n8162 m<\/td>\n20,8 Km\/h<\/td>\n<\/td>\n<\/td>\n<\/tr>\n
Rennrad<\/td>\n6156 Km<\/td>\n62752 m<\/td>\n27,8 Km\/h<\/td>\n142 bpm<\/td>\n80<\/td>\n<\/tr>\nGravelbike<\/td>\n3035 Km<\/td>\n21098 m<\/td>\n24,2 Km\/h<\/td>\n122 bpm<\/td>\n<\/td>\n<\/tr>\n
Ergometer<\/td>\n770 Km<\/td>\n<\/td>\n37,8 Km\/h<\/td>\n129 bpm<\/td>\n88<\/td>\n<\/tr>\n<\/table>\n

Besonderheiten:<\/em>
\nH\u00f6chste Gesamtfahrleistung in einem Jahr bisher (14.041 Km), erste CTF<\/p>\n

Highlights:<\/em>
\nRonde van Vlaanderen, L\u00fcttich-Bastogne-L\u00fcttich<\/p>\n

Zusammenfassung:<\/strong>
\ninsgesamt ca. 797 Stunden sportliche Aktivit\u00e4ten, ca. 15,3 Stunden pro Woche, 335 Trainingstage, 30 Ruhetage
\nDurchschnittliche Herzfrequenz: 136 Schl\u00e4ge pro Minute
\nEnergieverbrauch ca. 408.477 Kcal<\/p>\n

Sonstiges:<\/strong>
\n3 mal Erk\u00e4ltung, 3 Wochen Laufpause wg. Knie verdreht im Skiurlaub, 4 Wochen Virus- Infektion, 2 Wochen Wasser im Trommelfell, 2 Wochen starke R\u00fcckenschmerzen nach Autot\u00fcr- Unfall, 5 Wochen Probleme mit Achillessehne und hinterer Oberschenkelmuskulatur<\/p>\n","protected":false},"excerpt":{"rendered":"

Laufen: 142 L\u00e4ufe, also alle 2,6 Tage ca. 212 Stunden 2345 Km H\u00f6hendiff.: 12.008 Meter \u00d8-Geschw.: 11,1 Km\/h \u00d8-HF: 147 Schl\u00e4ge pro Minute 395 „Wettkampfkilometer“ 7xMarathon Besonderheiten: Neue PB Marathon (3:11:31 Std.), insg. 50. Marathon\/Ultramarathon (Essen) gefinished, neue Bestleistung pro Monat gelaufener Kilometer (Januar 458 Km) Highlights: Wings for Life Radfahren insgesamt: ca. 581 Stunden … \u201eStatistik 2017\u201c<\/span> weiterlesen<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[1],"tags":[],"_links":{"self":[{"href":"http:\/\/marco-gerlach.de\/cgi-bin\/weblog_basic\/index.php?rest_route=\/wp\/v2\/posts\/1279"}],"collection":[{"href":"http:\/\/marco-gerlach.de\/cgi-bin\/weblog_basic\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/marco-gerlach.de\/cgi-bin\/weblog_basic\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/marco-gerlach.de\/cgi-bin\/weblog_basic\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/marco-gerlach.de\/cgi-bin\/weblog_basic\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1279"}],"version-history":[{"count":7,"href":"http:\/\/marco-gerlach.de\/cgi-bin\/weblog_basic\/index.php?rest_route=\/wp\/v2\/posts\/1279\/revisions"}],"predecessor-version":[{"id":1943,"href":"http:\/\/marco-gerlach.de\/cgi-bin\/weblog_basic\/index.php?rest_route=\/wp\/v2\/posts\/1279\/revisions\/1943"}],"wp:attachment":[{"href":"http:\/\/marco-gerlach.de\/cgi-bin\/weblog_basic\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1279"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/marco-gerlach.de\/cgi-bin\/weblog_basic\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1279"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/marco-gerlach.de\/cgi-bin\/weblog_basic\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1279"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}