{"id":1427,"date":"2018-12-31T16:06:39","date_gmt":"2018-12-31T14:06:39","guid":{"rendered":"http:\/\/marco-gerlach.de\/cgi-bin\/weblog_basic\/?p=1427"},"modified":"2018-12-31T16:06:39","modified_gmt":"2018-12-31T14:06:39","slug":"statistik-2018","status":"publish","type":"post","link":"http:\/\/marco-gerlach.de\/cgi-bin\/weblog_basic\/?p=1427","title":{"rendered":"Statistik 2018"},"content":{"rendered":"

Laufen:<\/strong>
\n183 L\u00e4ufe, also alle 2 Tage
\nca. 244 Stunden
\n2639 Km
\nH\u00f6hendiff.: 11.285 Meter
\n\u00d8-Geschw.: 11,3 Km\/h
\n\u00d8-HF: 149 Schl\u00e4ge pro Minute
\n513 \u201eWettkampfkilometer\u201c
\n2xWald, 1xCross, 5x10Km, 4xMarathon, 2xUltramarathon
\nLongRuns im Training: 8x30Km, 1x50Km, 1x80Km<\/p>\n

Besonderheiten:
\nNeue PBs 10 Km, 50 Km und 6h, 1. Mal 100 Meilen, neue Bestleistung pro Woche gelaufener Kilometer (180,5 Km) <\/p>\n

Highlights:
\n1. Platz Wings for Life AppRun Duisburg, 6h Rheine, 100 Meilen TorTour de Ruhr<\/p>\n

Radfahren insgesamt:<\/strong>
\nca. 428 Stunden
\n10.901 Kilometer
\nH\u00f6hendiff.: 79.603 Meter
\n\u00d8-Geschw.: 25,1 Km\/h
\n\u00d8-HF: 140 Schl\u00e4ge pro Minute
\n2703 \u201eWettkampfkilometer\u201c
\n1xBergzeitfahren, 8xCTF, 4xRTF, 5xRadmarathon, 1xUltraradmarathon, 1x24h- Rennen <\/p>\n

Radfahren detail:<\/strong>\t<\/p>\n\n\n\n\n\n\n\n\n
<\/td>\nDistanz:<\/td>\nH\u00f6hendiff.:<\/td>\n\u00d8-Geschw.:<\/td>\n<\/tr>\n
MTB 26″<\/td>\n130 Km<\/td>\n1172 m<\/td>\n19,9 Km\/h<\/td>\n<\/tr>\n
MTB 29″<\/td>\n1831 Km<\/td>\n15619 m<\/td>\n20,8 Km\/h<\/td>\n<\/tr>\n
Trekkingbike<\/td>\n1452 Km<\/td>\n8111 m<\/td>\n22,5 Km\/h<\/td>\n<\/tr>\n
Rennrad<\/td>\n3739 Km<\/td>\n31494 m<\/td>\n29,1 Km\/h<\/td>\n<\/tr>\nGravelbike<\/td>\n2591 Km<\/td>\n15154 m<\/td>\n25,6 Km\/h<\/td>\n<\/tr>\n
Ergometer<\/td>\n456 Km<\/td>\n<\/td>\n35,6 Km\/h<\/td>\n<\/tr>\n
Zwift<\/td>\n431 Km<\/td>\n4697<\/td>\n32 Km\/h<\/td>\n<\/tr>\n<\/table>\n

Zus\u00e4tzlich 271 Km mit Leihr\u00e4dern auf Lanzarote (15.-22.08.)<\/p>\n

Besonderheiten:<\/em>
\nNeue l\u00e4ngste am St\u00fcck gefahrene Strecke (445 Km), erster FTP- Test (264 Watt, 3,75 Watt\/KG)<\/p>\n

Highlights:<\/em>
\nMaratona dles Dolomites, Duisburg 24h<\/p>\n

Zusammenfassung:<\/strong>
\ninsgesamt ca. 688 Stunden sportliche Aktivit\u00e4ten
\nca. 13,2 Stunden pro Woche
\n338 Trainingstage, 27 Ruhetage
\n9 x Krafttraining, 6 x Wandern
\ndurchschnittlich 7,23 Km laufen und 29,87 Km Rad pro Tag
\nDurchschnittliche Herzfrequenz: 144 Schl\u00e4ge pro Minute
\nEnergieverbrauch ca. 404.095 Kcal<\/p>\n

Sonstiges:<\/strong>
\nKomplette Saison ohne Verletzungen oder Krankheiten!
\nErster Triathlon (MTB-Part) als Staffel
\nca. 77.358 Km Radfahren seit 2010
\nca. 16.548 Km laufen seit 2011<\/p>\n","protected":false},"excerpt":{"rendered":"

Laufen: 183 L\u00e4ufe, also alle 2 Tage ca. 244 Stunden 2639 Km H\u00f6hendiff.: 11.285 Meter \u00d8-Geschw.: 11,3 Km\/h \u00d8-HF: 149 Schl\u00e4ge pro Minute 513 \u201eWettkampfkilometer\u201c 2xWald, 1xCross, 5x10Km, 4xMarathon, 2xUltramarathon LongRuns im Training: 8x30Km, 1x50Km, 1x80Km Besonderheiten: Neue PBs 10 Km, 50 Km und 6h, 1. Mal 100 Meilen, neue Bestleistung pro Woche gelaufener Kilometer … \u201eStatistik 2018\u201c<\/span> weiterlesen<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[1],"tags":[],"_links":{"self":[{"href":"http:\/\/marco-gerlach.de\/cgi-bin\/weblog_basic\/index.php?rest_route=\/wp\/v2\/posts\/1427"}],"collection":[{"href":"http:\/\/marco-gerlach.de\/cgi-bin\/weblog_basic\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/marco-gerlach.de\/cgi-bin\/weblog_basic\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/marco-gerlach.de\/cgi-bin\/weblog_basic\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/marco-gerlach.de\/cgi-bin\/weblog_basic\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1427"}],"version-history":[{"count":14,"href":"http:\/\/marco-gerlach.de\/cgi-bin\/weblog_basic\/index.php?rest_route=\/wp\/v2\/posts\/1427\/revisions"}],"predecessor-version":[{"id":1447,"href":"http:\/\/marco-gerlach.de\/cgi-bin\/weblog_basic\/index.php?rest_route=\/wp\/v2\/posts\/1427\/revisions\/1447"}],"wp:attachment":[{"href":"http:\/\/marco-gerlach.de\/cgi-bin\/weblog_basic\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1427"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/marco-gerlach.de\/cgi-bin\/weblog_basic\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1427"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/marco-gerlach.de\/cgi-bin\/weblog_basic\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1427"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}