{"id":1570,"date":"2019-12-31T16:00:22","date_gmt":"2019-12-31T14:00:22","guid":{"rendered":"http:\/\/marco-gerlach.de\/cgi-bin\/weblog_basic\/?p=1570"},"modified":"2019-12-31T16:00:22","modified_gmt":"2019-12-31T14:00:22","slug":"statistik-2019","status":"publish","type":"post","link":"http:\/\/marco-gerlach.de\/cgi-bin\/weblog_basic\/?p=1570","title":{"rendered":"Statistik 2019"},"content":{"rendered":"

Laufen:<\/strong>
\n177 L\u00e4ufe, also alle 2 Tage
\nca. 190 Stunden
\n2.107 Km
\nH\u00f6hendiff.: 10.391 Meter
\n\u00d8-Geschw.: 11,1 Km\/h
\n\u00d8-HF: 142 Schl\u00e4ge pro Minute
\n251 \u201eWettkampfkilometer\u201c
\n2xWald, 1xTrail, 1x10Km, 1xHalbmarathon 3xMarathon, 1xUltramarathon
\nLongRuns im Training: 2x30Km<\/p>\n

Besonderheiten:
\nNeue PBs 21,1 Km u. 50 Km<\/p>\n

Highlights:
\n3. Platz AK Bottrop Ultramarathon<\/p>\n

Radfahren insgesamt:<\/strong>
\nca. 494 Stunden
\n13.236 Kilometer
\nH\u00f6hendiff.: 118.398 Meter
\n\u00d8-Geschw.: 26,7 Km\/h
\n\u00d8-HF: 139 Schl\u00e4ge pro Minute
\n3239 \u201eWettkampfkilometer\u201c
\n6xCTF, 9xRTF, 7xRadmarathon (+ 12 x Zwift- Rennen) <\/p>\n

Radfahren detail:<\/strong>\t<\/p>\n\n\n\n\n\n\n\n
<\/td>\nDistanz:<\/td>\nH\u00f6hendiff.:<\/td>\n\u00d8-Geschw.:<\/td>\n<\/tr>\n
MTB 26″<\/td>\n204 Km<\/td>\n1.431 m<\/td>\n19,1 Km\/h<\/td>\n<\/tr>\n
MTB 29″<\/td>\n522 Km<\/td>\n4.452 m<\/td>\n21,4 Km\/h<\/td>\n<\/tr>\n
Trekkingbike<\/td>\n1652 Km<\/td>\n7.814 m<\/td>\n21,8 Km\/h<\/td>\n<\/tr>\n
Rennrad<\/td>\n4779 Km<\/td>\n57.716 m<\/td>\n28,9 Km\/h<\/td>\n<\/tr>\nGravelbike<\/td>\n2883 Km<\/td>\n15.068 m<\/td>\n25,7 Km\/h<\/td>\n<\/tr>\n
Zwift<\/td>\n3196 Km<\/td>\n31.917 m<\/td>\n32,1 Km\/h<\/td>\n<\/tr>\n<\/table>\n

71 Km mit Leihrad auf Fuerteventura (25.12.)<\/p>\n

Besonderheiten:<\/em>
\nNeuer Rekord am St\u00fcck gefahrene H\u00f6henmeter (6300 Hm), neue FTP (276 Watt, 4 Watt\/KG) am 19.03. (Chasing Cancellara),
\nerstes Bikefitting<\/p>\n

Highlights:<\/em>
\nParis Roubaix Challenge, Fleche de Wallonie, Rh\u00f6n Extrem^3, Schwarzwald Super!<\/p>\n

Zusammenfassung:<\/strong>
\ninsgesamt ca. 688 Stunden sportliche Aktivit\u00e4ten
\nca. 13,2 Stunden pro Woche
\n344 Trainingstage, 21 Ruhetage
\n3 mal Schwimmen (600, 800, 1000 Meter)
\ndurchschnittlich 5,77 Km laufen und 36,26 Km Rad pro Tag
\nDurchschnittliche Herzfrequenz: 140 Schl\u00e4ge pro Minute
\nEnergieverbrauch ca. 414.940 Kcal<\/p>\n

Sonstiges:<\/strong>
\nca. 90.594 Km Radfahren seit 2010
\nca. 18.655 Km laufen seit 2011<\/p>\n","protected":false},"excerpt":{"rendered":"

Laufen: 177 L\u00e4ufe, also alle 2 Tage ca. 190 Stunden 2.107 Km H\u00f6hendiff.: 10.391 Meter \u00d8-Geschw.: 11,1 Km\/h \u00d8-HF: 142 Schl\u00e4ge pro Minute 251 \u201eWettkampfkilometer\u201c 2xWald, 1xTrail, 1x10Km, 1xHalbmarathon 3xMarathon, 1xUltramarathon LongRuns im Training: 2x30Km Besonderheiten: Neue PBs 21,1 Km u. 50 Km Highlights: 3. Platz AK Bottrop Ultramarathon Radfahren insgesamt: ca. 494 Stunden 13.236 … \u201eStatistik 2019\u201c<\/span> weiterlesen<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[1],"tags":[],"_links":{"self":[{"href":"http:\/\/marco-gerlach.de\/cgi-bin\/weblog_basic\/index.php?rest_route=\/wp\/v2\/posts\/1570"}],"collection":[{"href":"http:\/\/marco-gerlach.de\/cgi-bin\/weblog_basic\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/marco-gerlach.de\/cgi-bin\/weblog_basic\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/marco-gerlach.de\/cgi-bin\/weblog_basic\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/marco-gerlach.de\/cgi-bin\/weblog_basic\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1570"}],"version-history":[{"count":18,"href":"http:\/\/marco-gerlach.de\/cgi-bin\/weblog_basic\/index.php?rest_route=\/wp\/v2\/posts\/1570\/revisions"}],"predecessor-version":[{"id":1942,"href":"http:\/\/marco-gerlach.de\/cgi-bin\/weblog_basic\/index.php?rest_route=\/wp\/v2\/posts\/1570\/revisions\/1942"}],"wp:attachment":[{"href":"http:\/\/marco-gerlach.de\/cgi-bin\/weblog_basic\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1570"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/marco-gerlach.de\/cgi-bin\/weblog_basic\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1570"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/marco-gerlach.de\/cgi-bin\/weblog_basic\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1570"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}