{"id":1626,"date":"2020-12-31T19:11:27","date_gmt":"2020-12-31T17:11:27","guid":{"rendered":"http:\/\/marco-gerlach.de\/cgi-bin\/weblog_basic\/?p=1626"},"modified":"2020-12-31T19:11:27","modified_gmt":"2020-12-31T17:11:27","slug":"statistik-2020","status":"publish","type":"post","link":"http:\/\/marco-gerlach.de\/cgi-bin\/weblog_basic\/?p=1626","title":{"rendered":"Statistik 2020"},"content":{"rendered":"

Laufen:<\/strong>
\n105 L\u00e4ufe, also alle 3,5 Tage
\nca. 94 Stunden
\n1.030 Km
\nH\u00f6hendiff.: 5.852 Meter
\n\u00d8-Geschw.: 11,0 Km\/h
\n\u00d8-HF: 142 Schl\u00e4ge pro Minute<\/p>\n

52 \u201eWettkampfkilometer\u201c
\n1xWald, 1xMarathon<\/p>\n

Besonderheiten:
\nInsg. 15 Wochen Laufpause wg. Knochenhautentz\u00fcndung \/ Schienbeinkantensyndrom \/ Shin splints<\/p>\n

Highlights:
\n1. Kartbahnrun- Dinslaken<\/p>\n

Radfahren insgesamt:<\/strong>
\nca. 627 Stunden
\n16.149 Kilometer
\nH\u00f6hendiff.: 147.855 Meter
\n\u00d8-Geschw.: 25,8 Km\/h
\n\u00d8-HF: 134 Schl\u00e4ge pro Minute
\n176 \u201eWettkampfkilometer\u201c
\n3xCTF<\/p>\n

Radfahren detail:<\/strong>\t<\/p>\n\n\n\n\n\n\n\n
<\/td>\nDistanz:<\/td>\nH\u00f6hendiff.:<\/td>\n\u00d8-Geschw.:<\/td>\n<\/tr>\n
MTB 26″<\/td>\n17 Km<\/td>\n80 m<\/td>\n19,4 Km\/h<\/td>\n<\/tr>\n
MTB 29″<\/td>\n2503 Km<\/td>\n27.462 m<\/td>\n19,2 Km\/h<\/td>\n<\/tr>\n
Trekkingbike<\/td>\n1185 Km<\/td>\n5.525 m<\/td>\n21,3 Km\/h<\/td>\n<\/tr>\n
Rennrad Storck<\/td>\n3715 Km<\/td>\n47.965 m<\/td>\n27,3 Km\/h<\/td>\n<\/tr>\nRennrad Fuji (Aero)<\/td>\n2819 Km<\/td>\n17.376 m<\/td>\n31,6 Km\/h<\/td>\n<\/tr>\nGravelbike<\/td>\n2473 Km<\/td>\n18.362 m<\/td>\n22,9 Km\/h<\/td>\n<\/tr>\n
Zwift + Rouvy<\/td>\n3438 Km<\/td>\n31.084 m<\/td>\n32,3 Km\/h<\/td>\n<\/tr>\n<\/table>\n

Besonderheiten:<\/em>
\nH\u00f6chste Gesamtfahrleistung in einem Jahr bisher (16.149 Km)<\/p>\n

Highlights:<\/em>
\nRuhr- \u00d6tzi (private Veranstaltung)<\/p>\n

Zusammenfassung:<\/strong>
\ninsgesamt ca. 796 Stunden sportliche Aktivit\u00e4ten
\nca. 15,3 Stunden pro Woche
\n344 Trainingstage, 22 Ruhetage
\n46 mal Krafttraining
\n15 mal Stabi (TCC)
\n11 mal Wandern (insg. 81,7 Km)<\/p>\n

durchschnittlich 2,81 Km laufen und 44,12 Km Rad pro Tag
\nDurchschnittliche Herzfrequenz: 135 Schl\u00e4ge pro Minute
\nEnergieverbrauch ca. 470.421 Kcal<\/p>\n

Sonstiges:<\/strong>
\nca. 106.743 Km Radfahren seit 2010
\nca. 19.685 Km laufen seit 2011<\/p>\n","protected":false},"excerpt":{"rendered":"

Laufen: 105 L\u00e4ufe, also alle 3,5 Tage ca. 94 Stunden 1.030 Km H\u00f6hendiff.: 5.852 Meter \u00d8-Geschw.: 11,0 Km\/h \u00d8-HF: 142 Schl\u00e4ge pro Minute 52 \u201eWettkampfkilometer\u201c 1xWald, 1xMarathon Besonderheiten: Insg. 15 Wochen Laufpause wg. Knochenhautentz\u00fcndung \/ Schienbeinkantensyndrom \/ Shin splints Highlights: 1. Kartbahnrun- Dinslaken Radfahren insgesamt: ca. 627 Stunden 16.149 Kilometer H\u00f6hendiff.: 147.855 Meter \u00d8-Geschw.: 25,8 … \u201eStatistik 2020\u201c<\/span> weiterlesen<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[1],"tags":[],"_links":{"self":[{"href":"http:\/\/marco-gerlach.de\/cgi-bin\/weblog_basic\/index.php?rest_route=\/wp\/v2\/posts\/1626"}],"collection":[{"href":"http:\/\/marco-gerlach.de\/cgi-bin\/weblog_basic\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/marco-gerlach.de\/cgi-bin\/weblog_basic\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/marco-gerlach.de\/cgi-bin\/weblog_basic\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/marco-gerlach.de\/cgi-bin\/weblog_basic\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1626"}],"version-history":[{"count":13,"href":"http:\/\/marco-gerlach.de\/cgi-bin\/weblog_basic\/index.php?rest_route=\/wp\/v2\/posts\/1626\/revisions"}],"predecessor-version":[{"id":1647,"href":"http:\/\/marco-gerlach.de\/cgi-bin\/weblog_basic\/index.php?rest_route=\/wp\/v2\/posts\/1626\/revisions\/1647"}],"wp:attachment":[{"href":"http:\/\/marco-gerlach.de\/cgi-bin\/weblog_basic\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1626"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/marco-gerlach.de\/cgi-bin\/weblog_basic\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1626"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/marco-gerlach.de\/cgi-bin\/weblog_basic\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1626"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}