{"id":1674,"date":"2021-12-31T16:34:23","date_gmt":"2021-12-31T14:34:23","guid":{"rendered":"http:\/\/marco-gerlach.de\/cgi-bin\/weblog_basic\/?p=1674"},"modified":"2022-01-09T23:44:47","modified_gmt":"2022-01-09T21:44:47","slug":"statistik-2021","status":"publish","type":"post","link":"http:\/\/marco-gerlach.de\/cgi-bin\/weblog_basic\/?p=1674","title":{"rendered":"Statistik 2021"},"content":{"rendered":"

Laufen:<\/strong>
\n49 L\u00e4ufe
\nca. 40 Stunden
\n431 Km
\nH\u00f6hendiff.: 2.304 Meter
\n\u00d8-Geschw.: 10,9 Km\/h
\n\u00d8-HF: 143 Schl\u00e4ge pro Minute
\n0 \u201eWettkampfkilometer\u201c<\/p>\n

Besonderheiten:
\nInsg. 27 Wochen Laufpause wg. Wadenproblemen<\/p>\n

Highlights:
\nFehlanzeige!<\/p>\n

Radfahren insgesamt:<\/strong>
\nca. 534 Stunden
\n14.703 Kilometer
\nH\u00f6hendiff.: 125.688 Meter
\n\u00d8-Geschw.: 27,5 Km\/h
\n\u00d8-HF: 137 Schl\u00e4ge pro Minute
\n528 \u201eWettkampfkilometer\u201c
\n1xZeitfahren, 2xCTF, 3xRTF<\/p>\n

Radfahren detail:<\/strong>\t<\/p>\n\n\n\n\n\n\n\n
<\/td>\nDistanz:<\/td>\nH\u00f6hendiff.:<\/td>\n\u00d8-Geschw.:<\/td>\n<\/tr>\n
MTB 26″<\/td>\n90 Km<\/td>\n690 m<\/td>\n19,2 Km\/h<\/td>\n<\/tr>\n
MTB 29″<\/td>\n1246 Km<\/td>\n15.594 m<\/td>\n19,6 Km\/h<\/td>\n<\/tr>\n
Trekkingbike<\/td>\n651 Km<\/td>\n2.800 m<\/td>\n21,8 Km\/h<\/td>\n<\/tr>\n
Rennrad Storck<\/td>\n2178 Km<\/td>\n26.992 m<\/td>\n27,2 Km\/h<\/td>\n<\/tr>\nRennrad Fuji (Aero)<\/td>\n1736 Km<\/td>\n12.528 m<\/td>\n32,5 Km\/h<\/td>\n<\/tr>\nRennrad Giant TCR (Regen)<\/td>\n2267 Km<\/td>\n20.256 m<\/td>\n27,8 Km\/h<\/td>\n<\/tr>\nGravelbike<\/td>\n1976 Km<\/td>\n13.053 m<\/td>\n23,7 Km\/h<\/td>\n<\/tr>\n
Zwift<\/td>\n4560 Km<\/td>\n33.876 m<\/td>\n33,2 Km\/h<\/td>\n<\/tr>\n<\/table>\n

Besonderheiten:<\/em>
\nDefekt am Ergometer Kettler Racer 8, Au\u00dferbetriebnahme am 02.11.2021 (384,5 Betriebsstunden), Virtuelles Radfahren seit dem 03.11.2021 mit Wahoo Kickr Bike, Rapha Festive 500 (1. Teilnahme und Finish)<\/p>\n

Highlights:<\/em>
\nSechs Runden auf der WM- Strecke von 1954 (Klingenring)!<\/p>\n

Zusammenfassung:<\/strong>
\ninsgesamt ca. 621 Stunden sportliche Aktivit\u00e4ten
\nca. 11,9 Stunden pro Woche
\n322 Trainingstage, 43 Ruhetage
\n20 mal Krafttraining
\n12 mal Wandern (insg. 88,1 Km)<\/p>\n

durchschnittlich 1,18 Km laufen und 40,28 Km Rad pro Tag
\nDurchschnittliche Herzfrequenz: 136 Schl\u00e4ge pro Minute
\nEnergieverbrauch ca. 384.161 Kcal<\/p>\n

Sonstiges:<\/strong>
\nca. 121.446 Km Radfahren seit 2010
\nca. 20.116 Km laufen seit 2011<\/p>\n","protected":false},"excerpt":{"rendered":"

Laufen: 49 L\u00e4ufe ca. 40 Stunden 431 Km H\u00f6hendiff.: 2.304 Meter \u00d8-Geschw.: 10,9 Km\/h \u00d8-HF: 143 Schl\u00e4ge pro Minute 0 \u201eWettkampfkilometer\u201c Besonderheiten: Insg. 27 Wochen Laufpause wg. Wadenproblemen Highlights: Fehlanzeige! Radfahren insgesamt: ca. 534 Stunden 14.703 Kilometer H\u00f6hendiff.: 125.688 Meter \u00d8-Geschw.: 27,5 Km\/h \u00d8-HF: 137 Schl\u00e4ge pro Minute 528 \u201eWettkampfkilometer\u201c 1xZeitfahren, 2xCTF, 3xRTF Radfahren detail: … \u201eStatistik 2021\u201c<\/span> weiterlesen<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[1],"tags":[],"_links":{"self":[{"href":"http:\/\/marco-gerlach.de\/cgi-bin\/weblog_basic\/index.php?rest_route=\/wp\/v2\/posts\/1674"}],"collection":[{"href":"http:\/\/marco-gerlach.de\/cgi-bin\/weblog_basic\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/marco-gerlach.de\/cgi-bin\/weblog_basic\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/marco-gerlach.de\/cgi-bin\/weblog_basic\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/marco-gerlach.de\/cgi-bin\/weblog_basic\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1674"}],"version-history":[{"count":15,"href":"http:\/\/marco-gerlach.de\/cgi-bin\/weblog_basic\/index.php?rest_route=\/wp\/v2\/posts\/1674\/revisions"}],"predecessor-version":[{"id":1692,"href":"http:\/\/marco-gerlach.de\/cgi-bin\/weblog_basic\/index.php?rest_route=\/wp\/v2\/posts\/1674\/revisions\/1692"}],"wp:attachment":[{"href":"http:\/\/marco-gerlach.de\/cgi-bin\/weblog_basic\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1674"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/marco-gerlach.de\/cgi-bin\/weblog_basic\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1674"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/marco-gerlach.de\/cgi-bin\/weblog_basic\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1674"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}