{"id":1743,"date":"2022-12-31T16:47:43","date_gmt":"2022-12-31T14:47:43","guid":{"rendered":"http:\/\/marco-gerlach.de\/cgi-bin\/weblog_basic\/?p=1743"},"modified":"2022-12-31T16:47:43","modified_gmt":"2022-12-31T14:47:43","slug":"statistik-2022","status":"publish","type":"post","link":"http:\/\/marco-gerlach.de\/cgi-bin\/weblog_basic\/?p=1743","title":{"rendered":"Statistik 2022"},"content":{"rendered":"

Laufen:<\/strong>
\n70 L\u00e4ufe
\nca. 46 Stunden
\n481 Km
\nH\u00f6hendiff.: 2.748 Meter
\n\u00d8-Geschw.: 10,6 Km\/h
\n\u00d8-HF: 141 Schl\u00e4ge pro Minute
\n18 \u201eWettkampfkilometer\u201c
\n1xWfL,1xFirmenlauf<\/p>\n

Besonderheiten:
\nMedizinische Bewegungsanalyse Dr. Marquardt, MRT wg. Wadenproblemen<\/p>\n

Highlights:
\nFehlanzeige!<\/p>\n

Radfahren insgesamt:<\/strong>
\nca. 600 Stunden
\n16.907 Kilometer
\nH\u00f6hendiff.: 141.038 Meter
\n\u00d8-Geschw.: 28,2 Km\/h
\n\u00d8-HF: 132 Schl\u00e4ge pro Minute
\n2023 \u201eWettkampfkilometer\u201c
\n4xRTF, 6xMarathon<\/p>\n

Radfahren detail:<\/strong>\t<\/p>\n\n\n\n\n\n\n\n\n
<\/td>\nDistanz:<\/td>\nH\u00f6hendiff.:<\/td>\n\u00d8-Geschw.:<\/td>\n<\/tr>\n
MTB 26″<\/td>\n0 Km<\/td>\n0 m<\/td>\nKm\/h<\/td>\n<\/tr>\n
MTB 29″<\/td>\n2.085 Km<\/td>\n19.468 m<\/td>\n20,8 Km\/h<\/td>\n<\/tr>\n
Trekkingbike<\/td>\n194 Km<\/td>\n991 m<\/td>\n20,7 Km\/h<\/td>\n<\/tr>\n
Rennrad Storck<\/td>\n4.089 Km<\/td>\n47.221 m<\/td>\n27,8 Km\/h<\/td>\n<\/tr>\n
Rennrad Pinarello Angliru (Leihrad Mallorca)<\/td>\n821 Km<\/td>\n13.051 m<\/td>\n23,6 Km\/h<\/td>\n<\/tr>\nRennrad Fuji (Aero)<\/td>\n1.494 Km<\/td>\n8.119 m<\/td>\n33,2 Km\/h<\/td>\n<\/tr>\nRennrad Giant TCR (Regen)<\/td>\n639 Km<\/td>\n5.531 m<\/td>\n27,2 Km\/h<\/td>\n<\/tr>\nGravelbike<\/td>\n1706 Km<\/td>\n7.600 m<\/td>\n23,9 Km\/h<\/td>\n<\/tr>\n
Zwift<\/td>\n5.880 Km<\/td>\n39.055 m<\/td>\n34,9 Km\/h<\/td>\n<\/tr>\n<\/table>\n

Besonderheiten:<\/em>
\nNeue h\u00f6chste Gesamtfahrleistung pro Jahr (16.907 Km), Trainingslager Mallorca, Rapha Festive 500 (2. Teilnahme)<\/p>\n

Highlights:<\/em>
\nL\u00fcttich-Bastogne-L\u00fcttich, Tour ohne Grenzen, SURM<\/p>\n

Zusammenfassung:<\/strong>
\ninsgesamt ca. 682 Stunden sportliche Aktivit\u00e4ten
\nca. 13,2 Stunden pro Woche
\n310 Trainingstage, 55 Ruhetage
\n27 mal Dehnen, Krafttraining, Yoga
\n6 mal Wandern (insg. 47,2 Km)<\/p>\n

durchschnittlich 1,32 Km laufen und 46,32 Km Rad pro Tag
\nDurchschnittliche Herzfrequenz: 133 Schl\u00e4ge pro Minute
\nEnergieverbrauch ca. 396.113 Kcal<\/p>\n

Sonstiges:<\/strong>
\nca. 138.353 Km Radfahren seit 2010
\nca. 20.597 Km laufen seit 2011<\/p>\n","protected":false},"excerpt":{"rendered":"

Laufen: 70 L\u00e4ufe ca. 46 Stunden 481 Km H\u00f6hendiff.: 2.748 Meter \u00d8-Geschw.: 10,6 Km\/h \u00d8-HF: 141 Schl\u00e4ge pro Minute 18 \u201eWettkampfkilometer\u201c 1xWfL,1xFirmenlauf Besonderheiten: Medizinische Bewegungsanalyse Dr. Marquardt, MRT wg. Wadenproblemen Highlights: Fehlanzeige! Radfahren insgesamt: ca. 600 Stunden 16.907 Kilometer H\u00f6hendiff.: 141.038 Meter \u00d8-Geschw.: 28,2 Km\/h \u00d8-HF: 132 Schl\u00e4ge pro Minute 2023 \u201eWettkampfkilometer\u201c 4xRTF, 6xMarathon Radfahren … \u201eStatistik 2022\u201c<\/span> weiterlesen<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[1],"tags":[],"_links":{"self":[{"href":"http:\/\/marco-gerlach.de\/cgi-bin\/weblog_basic\/index.php?rest_route=\/wp\/v2\/posts\/1743"}],"collection":[{"href":"http:\/\/marco-gerlach.de\/cgi-bin\/weblog_basic\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/marco-gerlach.de\/cgi-bin\/weblog_basic\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/marco-gerlach.de\/cgi-bin\/weblog_basic\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/marco-gerlach.de\/cgi-bin\/weblog_basic\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1743"}],"version-history":[{"count":21,"href":"http:\/\/marco-gerlach.de\/cgi-bin\/weblog_basic\/index.php?rest_route=\/wp\/v2\/posts\/1743\/revisions"}],"predecessor-version":[{"id":1771,"href":"http:\/\/marco-gerlach.de\/cgi-bin\/weblog_basic\/index.php?rest_route=\/wp\/v2\/posts\/1743\/revisions\/1771"}],"wp:attachment":[{"href":"http:\/\/marco-gerlach.de\/cgi-bin\/weblog_basic\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1743"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/marco-gerlach.de\/cgi-bin\/weblog_basic\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1743"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/marco-gerlach.de\/cgi-bin\/weblog_basic\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1743"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}