{"id":1853,"date":"2023-12-31T17:36:51","date_gmt":"2023-12-31T15:36:51","guid":{"rendered":"http:\/\/marco-gerlach.de\/cgi-bin\/weblog_basic\/?p=1853"},"modified":"2023-12-31T17:36:51","modified_gmt":"2023-12-31T15:36:51","slug":"statistik-2023","status":"publish","type":"post","link":"http:\/\/marco-gerlach.de\/cgi-bin\/weblog_basic\/?p=1853","title":{"rendered":"Statistik 2023"},"content":{"rendered":"

Laufen:<\/strong>
\n22 L\u00e4ufe
\nca. 12 Stunden
\n120 Km
\nH\u00f6hendiff.: 785 Meter
\n\u00d8-Geschw.: 10,1 Km\/h
\n\u00d8-HF: 147 Schl\u00e4ge pro Minute
\n0 \u201eWettkampfkilometer\u201c<\/p>\n

Besonderheiten:
\nRestart Mitte September…<\/p>\n

Highlights:
\nFehlanzeige!<\/p>\n

Radfahren insgesamt:<\/strong>
\nca. 572 Stunden
\n15.595 Kilometer
\nH\u00f6hendiff.: 138.510 Meter
\n\u00d8-Geschw.: 27,3 Km\/h
\n\u00d8-HF: 137 Schl\u00e4ge pro Minute
\n2401 \u201eWettkampfkilometer\u201c
\n3xCTF, 5xRTF, 1xGran Fondo, 5xMarathon, 1x24h 2er-Team<\/p>\n

Radfahren detail:<\/strong>\t<\/p>\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n
<\/td>\nDistanz:<\/td>\nH\u00f6hendiff.:<\/td>\n\u00d8-Geschw.:<\/td>\n<\/tr>\n
Trekkingbike<\/td>\n94 Km<\/td>\n539 m<\/td>\n20,3 Km\/h<\/td>\n<\/tr>\n
MTB 26″<\/td>\n0 Km<\/td>\n0 m<\/td>\nKm\/h<\/td>\n<\/tr>\n
MTB 29″<\/td>\n2.399 Km<\/td>\n24.799 m<\/td>\n20,9 Km\/h<\/td>\n<\/tr>\n
Gravelbike<\/td>\n1.352 Km<\/td>\n8.186 m<\/td>\n22,8 Km\/h<\/td>\n<\/tr>\n
Rennrad Storck Visioner<\/td>\n3.700 Km<\/td>\n46.465 m<\/td>\n27,1 Km\/h<\/td>\n<\/tr>\n
Rennrad Storck Aernario<\/td>\n748 Km<\/td>\n11.557 m<\/td>\n26,3 Km\/h<\/td>\n<\/tr>\n
Rennrad Fuji (Aero)<\/td>\n1.065 Km<\/td>\n6.430 m<\/td>\n34,3 Km\/h<\/td>\n<\/tr>\n
Rennrad Giant TCR (Regen)<\/td>\n577 Km<\/td>\n6.977 m<\/td>\n25,8 Km\/h<\/td>\n<\/tr>\n
Zwift<\/td>\n4.690 Km<\/td>\n20.627 m<\/td>\n35,9 Km\/h<\/td>\n<\/tr>\n
Rennrad Canondale (Leihrad Mallorca M\u00e4rz)<\/td>\n635 Km<\/td>\n9.018 m<\/td>\n22,0 Km\/h<\/td>\n<\/tr>\n
Rennrad Fujy Transonic (Leihrad Mallorca September)<\/td>\n250 Km<\/td>\n3.626 m<\/td>\n24,6 Km\/h<\/td>\n<\/tr>\n
MTB (Leihrad Juli)<\/td>\n45 Km<\/td>\n271 m<\/td>\n15,6 Km\/h<\/td>\n<\/tr>\nFaltrad Susanne (Juli)<\/td>\n9 Km<\/td>\n15 m<\/td>\n13,9 Km\/h<\/td>\n<\/tr>\n
MTB (Leihrad September)<\/td>\n31 Km<\/td>\n m<\/td>\n Km\/h<\/td>\n<\/tr>\n<\/table>\n

Besonderheiten:<\/em>
\n1. Sportliches DNF (ALB Extrem)<\/p>\n

Highlights:<\/em>
\nFleche de Wallonie, Schleck Gran Fondo, ALB Extrem, 1. Platz Duisburg 24h 2er-Team Master<\/p>\n

Zusammenfassung:<\/strong>
\ninsgesamt ca. 601 Stunden sportliche Aktivit\u00e4ten
\nca. 11,6 Stunden pro Woche
\n249 Trainingstage, 116 Ruhetage
\n9 mal Dehnen, Krafttraining, Yoga
\n5 mal Wandern (insg. 29,3 Km)<\/p>\n

durchschnittlich 0,33 Km laufen und 42,73 Km Rad pro Tag
\nDurchschnittliche Herzfrequenz: 136 Schl\u00e4ge pro Minute
\nEnergieverbrauch ca. 365.084 Kcal<\/p>\n

Sonstiges:<\/strong>
\nMedikamente (Olumiant) seit November 2022: Gewichtszunahme 4-5 KG, 2xMargen-Darm, 1xCorona, div. Erk\u00e4ltungen, R\u00fccken…
\nca. 153.948 Km Radfahren seit 2010
\nca. 20.717 Km laufen seit 2011<\/p>\n","protected":false},"excerpt":{"rendered":"

Laufen: 22 L\u00e4ufe ca. 12 Stunden 120 Km H\u00f6hendiff.: 785 Meter \u00d8-Geschw.: 10,1 Km\/h \u00d8-HF: 147 Schl\u00e4ge pro Minute 0 \u201eWettkampfkilometer\u201c Besonderheiten: Restart Mitte September… Highlights: Fehlanzeige! Radfahren insgesamt: ca. 572 Stunden 15.595 Kilometer H\u00f6hendiff.: 138.510 Meter \u00d8-Geschw.: 27,3 Km\/h \u00d8-HF: 137 Schl\u00e4ge pro Minute 2401 \u201eWettkampfkilometer\u201c 3xCTF, 5xRTF, 1xGran Fondo, 5xMarathon, 1x24h 2er-Team Radfahren … \u201eStatistik 2023\u201c<\/span> weiterlesen<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[1],"tags":[],"_links":{"self":[{"href":"http:\/\/marco-gerlach.de\/cgi-bin\/weblog_basic\/index.php?rest_route=\/wp\/v2\/posts\/1853"}],"collection":[{"href":"http:\/\/marco-gerlach.de\/cgi-bin\/weblog_basic\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/marco-gerlach.de\/cgi-bin\/weblog_basic\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/marco-gerlach.de\/cgi-bin\/weblog_basic\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/marco-gerlach.de\/cgi-bin\/weblog_basic\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1853"}],"version-history":[{"count":23,"href":"http:\/\/marco-gerlach.de\/cgi-bin\/weblog_basic\/index.php?rest_route=\/wp\/v2\/posts\/1853\/revisions"}],"predecessor-version":[{"id":1883,"href":"http:\/\/marco-gerlach.de\/cgi-bin\/weblog_basic\/index.php?rest_route=\/wp\/v2\/posts\/1853\/revisions\/1883"}],"wp:attachment":[{"href":"http:\/\/marco-gerlach.de\/cgi-bin\/weblog_basic\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1853"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/marco-gerlach.de\/cgi-bin\/weblog_basic\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1853"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/marco-gerlach.de\/cgi-bin\/weblog_basic\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1853"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}