{"id":1927,"date":"2024-12-31T17:41:51","date_gmt":"2024-12-31T15:41:51","guid":{"rendered":"http:\/\/marco-gerlach.de\/cgi-bin\/weblog_basic\/?p=1927"},"modified":"2024-12-31T17:41:51","modified_gmt":"2024-12-31T15:41:51","slug":"statistik-2024","status":"publish","type":"post","link":"http:\/\/marco-gerlach.de\/cgi-bin\/weblog_basic\/?p=1927","title":{"rendered":"Statistik 2024"},"content":{"rendered":"

Laufen:<\/strong>
\n13 L\u00e4ufe
\nca. 9,5 Stunden
\n96 Km
\nH\u00f6hendiff.: 525 Meter
\n\u00d8-Geschw.: 10,2 Km\/h
\n\u00d8-HF: 147 Schl\u00e4ge pro Minute
\n0 \u201eWettkampfkilometer\u201c<\/p>\n

Besonderheiten:
\nAbbruch Mitte Februar, ein weiterer Versuch im August (direkter Abbruch).<\/p>\n

Highlights:
\nFehlanzeige!<\/p>\n

Radfahren insgesamt:<\/strong>
\nca. 494 Stunden
\n13.600 Kilometer
\nH\u00f6hendiff.: 123.057 Meter
\n\u00d8-Geschw.: 27,5 Km\/h
\n\u00d8-HF: 136 Schl\u00e4ge pro Minute
\n1702 \u201eWettkampfkilometer\u201c
\n2xCTF, 8xRTF, 3xMarathon, <\/p>\n

Radfahren detail:<\/strong>\t<\/p>\n\n\n\n\n\n\n\n\n\n\n\n\n
<\/td>\nDistanz:<\/td>\nH\u00f6hendiff.:<\/td>\n\u00d8-Geschw.:<\/td>\n<\/tr>\n
Trekkingbike<\/td>\n832 Km<\/td>\n3.490 m<\/td>\n23,0 Km\/h<\/td>\n<\/tr>\n
MTB 26″<\/td>\n0 Km<\/td>\n0 m<\/td>\nKm\/h<\/td>\n<\/tr>\n
MTB 29″<\/td>\n2.110 Km<\/td>\n19.252 m<\/td>\n22,8 Km\/h<\/td>\n<\/tr>\n
Gravelbike<\/td>\n841 Km<\/td>\n5.995 m<\/td>\n23,9 Km\/h<\/td>\n<\/tr>\n
Rennrad Storck Visioner<\/td>\n66 Km<\/td>\n486 m<\/td>\n28,0 Km\/h<\/td>\n<\/tr>\n
Rennrad Storck Aernario<\/td>\n4.457 Km<\/td>\n54.183 m<\/td>\n28,0 Km\/h<\/td>\n<\/tr>\n
Rennrad Fuji (Aero)<\/td>\n604 Km<\/td>\n4.087 m<\/td>\n32,9 Km\/h<\/td>\n<\/tr>\n
Rennrad Giant TCR (Regen)<\/td>\n0 Km<\/td>\n0 m<\/td>\n0 Km\/h<\/td>\n<\/tr>\n
Zwift<\/td>\n4.092 Km<\/td>\n25.447 m<\/td>\n33,7 Km\/h<\/td>\n<\/tr>\n
Rennrad PinarelloParis (Leihrad Mallorca M\u00e4rz)<\/td>\n598 Km<\/td>\n10.117 m<\/td>\n23,0 Km\/h<\/td>\n<\/tr>\n<\/table>\n

Besonderheiten:<\/em>
\nRapha Festive 500 (3. Teilnahme), komplett Indoor wg. Erk\u00e4ltung!<\/p>\n

Highlights:<\/em>
\nErste Runde im 30er- Schnitt mit dem 29er-MTB (mit Volker).<\/p>\n

Zusammenfassung:<\/strong>
\ninsgesamt ca. 517 Stunden sportliche Aktivit\u00e4ten
\nca. 9,95 Stunden pro Woche
\n236 Trainingstage, 129 Ruhetage
\n5 mal Wandern (insg. 36,8 Km)<\/p>\n

durchschnittlich 0,26 Km laufen und 37,26 Km Rad pro Tag
\nDurchschnittliche Herzfrequenz: 136 Schl\u00e4ge pro Minute
\nEnergieverbrauch ca. 336.597 Kcal<\/p>\n

Sonstiges:<\/strong>
\nEine lange (geplante) Sportpause im Juli (3 Wochen Japan-Urlaub), Krank (Corona Oktober, Erk\u00e4ltung Dezember)
\nca. 167.548 Km Radfahren seit 2010
\nca. 20.813 Km laufen seit 2011<\/p>\n","protected":false},"excerpt":{"rendered":"

Laufen: 13 L\u00e4ufe ca. 9,5 Stunden 96 Km H\u00f6hendiff.: 525 Meter \u00d8-Geschw.: 10,2 Km\/h \u00d8-HF: 147 Schl\u00e4ge pro Minute 0 \u201eWettkampfkilometer\u201c Besonderheiten: Abbruch Mitte Februar, ein weiterer Versuch im August (direkter Abbruch). Highlights: Fehlanzeige! Radfahren insgesamt: ca. 494 Stunden 13.600 Kilometer H\u00f6hendiff.: 123.057 Meter \u00d8-Geschw.: 27,5 Km\/h \u00d8-HF: 136 Schl\u00e4ge pro Minute 1702 \u201eWettkampfkilometer\u201c 2xCTF, … \u201eStatistik 2024\u201c<\/span> weiterlesen<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[1],"tags":[],"_links":{"self":[{"href":"http:\/\/marco-gerlach.de\/cgi-bin\/weblog_basic\/index.php?rest_route=\/wp\/v2\/posts\/1927"}],"collection":[{"href":"http:\/\/marco-gerlach.de\/cgi-bin\/weblog_basic\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/marco-gerlach.de\/cgi-bin\/weblog_basic\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/marco-gerlach.de\/cgi-bin\/weblog_basic\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/marco-gerlach.de\/cgi-bin\/weblog_basic\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1927"}],"version-history":[{"count":19,"href":"http:\/\/marco-gerlach.de\/cgi-bin\/weblog_basic\/index.php?rest_route=\/wp\/v2\/posts\/1927\/revisions"}],"predecessor-version":[{"id":1995,"href":"http:\/\/marco-gerlach.de\/cgi-bin\/weblog_basic\/index.php?rest_route=\/wp\/v2\/posts\/1927\/revisions\/1995"}],"wp:attachment":[{"href":"http:\/\/marco-gerlach.de\/cgi-bin\/weblog_basic\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1927"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/marco-gerlach.de\/cgi-bin\/weblog_basic\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1927"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/marco-gerlach.de\/cgi-bin\/weblog_basic\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1927"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}