{"id":1994,"date":"2025-12-28T20:02:48","date_gmt":"2025-12-28T18:02:48","guid":{"rendered":"http:\/\/marco-gerlach.de\/cgi-bin\/weblog_basic\/?p=1994"},"modified":"2026-01-13T12:10:40","modified_gmt":"2026-01-13T10:10:40","slug":"statistik-2025","status":"publish","type":"post","link":"http:\/\/marco-gerlach.de\/cgi-bin\/weblog_basic\/?p=1994","title":{"rendered":"Statistik 2025"},"content":{"rendered":"

Laufen:<\/strong>
\n20 L\u00e4ufe
\nca. 9,5 Stunden
\n96 Km
\nH\u00f6hendiff.: 691 Meter
\n\u00d8-Geschw.: 10,3 Km\/h
\n\u00d8-HF: 137 Schl\u00e4ge pro Minute
\n0 \u201eWettkampfkilometer\u201c<\/p>\n

Besonderheiten:
\nRestart Ende Juni. 15 L\u00e4ufe ohne Probleme, danach wieder alles abgebrochen…<\/p>\n

Highlights:
\nFehlanzeige!<\/p>\n

Radfahren insgesamt:<\/strong>
\nca. 870 Stunden (Strava)
\n25.008 Kilometer (Strava) = (~68,5 Km pro Tag)
\nH\u00f6hendiff.: 156.000 Meter (Strava)
\n\u00d8-Geschw.: 28,6 Km\/h (Garmin Connect)
\n\u00d8-HF: 129 Schl\u00e4ge pro Minute (Garmin Connect)
\n1550 \u201eWettkampfkilometer\u201c
\n2xCTF, 7xRTF, 2xMarathon, 1xGran Fondo\/Race<\/p>\n

Radfahren detail:<\/strong>\t<\/p>\n\n\n\n\n\n\n\n\n\n\n\n
<\/td>\nDistanz:<\/td>\nH\u00f6hendiff.:<\/td>\n\u00d8-Geschw.:<\/td>\n<\/tr>\n
Trekkingbike<\/td>\n1.028 Km<\/td>\n4.539 m<\/td>\n22,6 Km\/h<\/td>\n<\/tr>\n
MTB 26″<\/td>\n0 Km<\/td>\n0 m<\/td>\nKm\/h<\/td>\n<\/tr>\n
MTB 29″<\/td>\n1.810 Km<\/td>\n18.649 m<\/td>\n22,8 Km\/h<\/td>\n<\/tr>\n
Gravelbike (AnyRoad)<\/td>\n1.477 Km<\/td>\n6.831 m<\/td>\n26,0 Km\/h<\/td>\n<\/tr>\n
Gravelbike (ASTR)<\/td>\n4.846 Km<\/td>\n43.281 m<\/td>\n26,4 Km\/h<\/td>\n<\/tr>\n
Rennrad Storck Aernario<\/td>\n5.152 Km<\/td>\n69.760 m<\/td>\n28,0 Km\/h<\/td>\n<\/tr>\n
Rennrad Fuji (Aero)<\/td>\n1.158 Km<\/td>\n7.367 m<\/td>\n33,8 Km\/h<\/td>\n<\/tr>\n
Zwift<\/td>\n8.781 Km<\/td>\n55.823 m<\/td>\n34,3 Km\/h<\/td>\n<\/tr>\n
Rennrad Cannondale SuperSix Evo Hi-Mod (Leihrad Mallorca M\u00e4rz)<\/td>\n757 Km<\/td>\n10.631 m<\/td>\n24,7 Km\/h<\/td>\n<\/tr>\n<\/table>\n

Besonderheiten:<\/em>
\nRapha Festive 500 (4. Teilnahme)<\/p>\n

Highlights:<\/em>
\n32. Dreil\u00e4ndergiro inkl. Passo dello Stelvio<\/p>\n

Zusammenfassung:<\/strong>
\n– insgesamt ca. 974 Stunden sportliche Aktivit\u00e4ten
\n– ca. 18,7 Stunden pro Woche
\n– 336 Trainingstage, 29 Ruhetage
\n– 86 Spazierg\u00e4nge
\n– 24 mal Krafttraining
\n– 3 mal Wandern (insg. 39 Km)
\n– Durchschnittliche Herzfrequenz: 122 Schl\u00e4ge pro Minute
\n– Energieverbrauch ca. 556.216 Kcal<\/p>\n

Sonstiges:<\/strong>
\n– 10.000 Km am 10.06.2025
\n– Gewichtsreduktion von 80,5 auf 65,3 KG (-15,2 KG) in 80 Tagen (25.03. bis 12.06.)
\n– Strava Segment Passo Stelvio (HC) in 1:57 Std. (Top 10%)
\n– 4,2 Watt\/KG (63,8 KG) am 06.07.2025
\n– VO2max Radfahren 67 ml\/kg\/min (07.08.2025)
\n– 63,5 KG (08.08.2025)
\n– Eine lange (geplante) Sportpause im Oktober (2 Wochen Vietnam-Urlaub)
\n– Krank (Magen-Darm September)
\n– 20.000 Km am 31.10.2025
\n– 24.000 Km am 20.12.2025
\n– Ein Hundesbiss (09.12.2025)
\n– Frontalzusammensto\u00df mit am Handy daddelden E-Roller-Fahrer (18.11.2025)
\n– 25.000 Km am 31.12.2025
\n– ca. 192.556 Km Radfahren seit 2010
\n– ca. 20.909 Km Laufen seit 2011 <\/p>\n","protected":false},"excerpt":{"rendered":"

Laufen: 20 L\u00e4ufe ca. 9,5 Stunden 96 Km H\u00f6hendiff.: 691 Meter \u00d8-Geschw.: 10,3 Km\/h \u00d8-HF: 137 Schl\u00e4ge pro Minute 0 \u201eWettkampfkilometer\u201c Besonderheiten: Restart Ende Juni. 15 L\u00e4ufe ohne Probleme, danach wieder alles abgebrochen… Highlights: Fehlanzeige! Radfahren insgesamt: ca. 870 Stunden (Strava) 25.008 Kilometer (Strava) = (~68,5 Km pro Tag) H\u00f6hendiff.: 156.000 Meter (Strava) \u00d8-Geschw.: 28,6 … \u201eStatistik 2025\u201c<\/span> weiterlesen<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[1],"tags":[],"_links":{"self":[{"href":"http:\/\/marco-gerlach.de\/cgi-bin\/weblog_basic\/index.php?rest_route=\/wp\/v2\/posts\/1994"}],"collection":[{"href":"http:\/\/marco-gerlach.de\/cgi-bin\/weblog_basic\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/marco-gerlach.de\/cgi-bin\/weblog_basic\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/marco-gerlach.de\/cgi-bin\/weblog_basic\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/marco-gerlach.de\/cgi-bin\/weblog_basic\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1994"}],"version-history":[{"count":18,"href":"http:\/\/marco-gerlach.de\/cgi-bin\/weblog_basic\/index.php?rest_route=\/wp\/v2\/posts\/1994\/revisions"}],"predecessor-version":[{"id":2014,"href":"http:\/\/marco-gerlach.de\/cgi-bin\/weblog_basic\/index.php?rest_route=\/wp\/v2\/posts\/1994\/revisions\/2014"}],"wp:attachment":[{"href":"http:\/\/marco-gerlach.de\/cgi-bin\/weblog_basic\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1994"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/marco-gerlach.de\/cgi-bin\/weblog_basic\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1994"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/marco-gerlach.de\/cgi-bin\/weblog_basic\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1994"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}