{"id":286,"date":"2012-06-25T08:34:07","date_gmt":"2012-06-25T06:34:07","guid":{"rendered":"http:\/\/marco-gerlach.de\/cgi-bin\/weblog_basic\/index.php?p=286"},"modified":"2012-06-25T08:34:07","modified_gmt":"2012-06-25T06:34:07","slug":"minimalziel-erreicht","status":"publish","type":"post","link":"http:\/\/marco-gerlach.de\/cgi-bin\/weblog_basic\/?p=286","title":{"rendered":"Minimalziel erreicht!"},"content":{"rendered":"<p>Eigentlich hatte ich schon noch ein bisschen mehr ausgerechnet. Habe aber immerhin gestern beim Tengelmann-Lauf meine pers\u00f6nliche Bestzeit \u00fcber die 10 Kilometer um 48 Sekunden auf 44:01 min verbessert. Aber ein bisschen was geht aber noch denke ich mal! Mal sehen wann es die n\u00e4chste Chance gibt.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Eigentlich hatte ich schon noch ein bisschen mehr ausgerechnet. Habe aber immerhin gestern beim Tengelmann-Lauf meine pers\u00f6nliche Bestzeit \u00fcber die 10 Kilometer um 48 Sekunden auf 44:01 min verbessert. Aber ein bisschen was geht aber noch denke ich mal! Mal sehen wann es die n\u00e4chste Chance gibt.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[1],"tags":[],"_links":{"self":[{"href":"http:\/\/marco-gerlach.de\/cgi-bin\/weblog_basic\/index.php?rest_route=\/wp\/v2\/posts\/286"}],"collection":[{"href":"http:\/\/marco-gerlach.de\/cgi-bin\/weblog_basic\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/marco-gerlach.de\/cgi-bin\/weblog_basic\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/marco-gerlach.de\/cgi-bin\/weblog_basic\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/marco-gerlach.de\/cgi-bin\/weblog_basic\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=286"}],"version-history":[{"count":1,"href":"http:\/\/marco-gerlach.de\/cgi-bin\/weblog_basic\/index.php?rest_route=\/wp\/v2\/posts\/286\/revisions"}],"predecessor-version":[{"id":287,"href":"http:\/\/marco-gerlach.de\/cgi-bin\/weblog_basic\/index.php?rest_route=\/wp\/v2\/posts\/286\/revisions\/287"}],"wp:attachment":[{"href":"http:\/\/marco-gerlach.de\/cgi-bin\/weblog_basic\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=286"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/marco-gerlach.de\/cgi-bin\/weblog_basic\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=286"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/marco-gerlach.de\/cgi-bin\/weblog_basic\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=286"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}